Lemon Turmeric and honey tea Drinking 2 L of water daily will help clean the skin. Adding ½ a fresh lemon to your water can speed up the cleansing process and make water taste more refreshing. A great anti-inflammatory for irritated skin and coughs and colds.
1 cup of hot water
Juice of half a lemon
1/2 tsp of turmeric powder or freshly grated root
1 tsp of honey
Method Combine all ingredients into your cup and steep for 5 minutes.
Here is a fun super hero way of getting your kids to enjoy their greens! Let’s be honest…..Feeding yourself and your kids healthy food is not an easy task and it takes a lot of hard work and effort to bypass most of the processed food and junk in supermarkets these days.
100g natural thick yoghurt with live cultures
1/2 cup milk (your choice of organic dairy, soy, rice, almond, coconut)
1 teaspoon honey
1 handful baby spinach leaves (see note)
1 teaspoon ground flaxseed (linseed) or whole chia seed
½ cup ice
Method Combine the yoghurt, milk, honey, spinach, banana, flaxseed and ice into a blender. Blend until smooth, green and creamy. I like to use my Vitamix. Serve immediately and enjoy.