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The Hulk Green Smoothie

3/23/2015

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The Hulk Green Smoothie

Here is a fun super hero way of getting your kids to enjoy their greens!
Let’s be honest…..Feeding yourself and your kids healthy food is not an easy task and it takes a lot of hard work and effort to bypass most of the processed food and junk in supermarkets these days. 


Picture
Ingredients
  • 100g natural thick yoghurt with live cultures
  • 1/2 cup milk (your choice of organic dairy, soy, rice, almond, coconut)
  • 1 teaspoon honey
  • 1 handful baby spinach leaves (see note)
  • 1 banana
  • 1 teaspoon ground flaxseed (linseed) or whole chia seed
  • ½ cup ice
Method
Combine the yoghurt, milk, honey, spinach, banana, flaxseed and ice into a blender.
Blend until smooth, green and creamy. I like to use my Vitamix.
Serve immediately and enjoy.


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  • Home
  • Naturopathy
    • Meet our Naturopaths >
      • Sophie Lorback (Atkin) - Naturopath
      • Belinda McPherson - Naturopath
    • The constultation
    • Conditions We Treat >
      • Womens health
      • Allergies: seasonal and food
      • Digestive health
      • Childrens health
      • Sleep, stress and anxiety
      • Energy and fatigue
      • Pain and inflammation
      • Weight management
      • Headaches and muscle tension
    • Programs we offer >
      • Allergy Program
      • Drop A Size Weight Loss Program
      • Detoxification Program
      • Fertility and pregnancy
    • Naturopathic Testing >
      • Pathology testing
      • Food intolerance testing
      • NES Body Scan
      • Specialised Naturopathic Screening
    • Testimonials
  • Health Practitioners
    • Services on offer >
      • Kinesiology
      • Massage
      • Counselling
  • Book Online
  • Contact Us
    • Opening Hours
    • Privacy Act & Disclaimers
  • Resources
    • Workshops
    • Recipes >
      • DIY Home Remedies
      • Soups
      • Main meals
      • Salads
      • Snacks
      • Special Occasions and Treats
      • Drinks
    • Newsletters
    • Articles and information
    • Library