North East Natural Health Centre
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Nettle pie

3/23/2015

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Nettle pie with spinach & goats fetta

Picture
Ingredients:
Spinach
Greens from the garden
Garlic
Onion
Eggs 8x
Goats fetta
tomatoes
sweet pot
LSA

What to do:
1. Line a baking dish with thinly sliced sweet potato
2. Cook off the garlic and onion in a pan with a little organic butter
3. Sauté the greens in the same pan
4. Take off heat and combine with whisked eggs
5. Salt and pepper to taste
6. Transfer mix to the prepared dish, layer top with goats cheese, LSA and tomatoes
7. Bake for until cooked



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Fritatta

3/16/2015

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Fritatta

Picture
Ingredients
  • 2 medium potatoes
  • 2 tablespoons olive oil
  • 1 red onion, chopped
  • 70g pancetta, chopped
  • 100g baby spinach
  • 200g red grape tomatoes, halved
  • 1 red capsicum, chopped
  • 8 eggs
  • 1/2 cup thickened cream
  • 1/2 cup shredded parmesan cheese
  • 1/4 cup grated tasty cheese

What to do

  1. Preheat oven to 200°C. Lightly grease a 5cm-deep, 26cm x 16.5cm (base) ovenproof dish. Pierce each potato 4 times with a bamboo skewer. Place in a heatproof, microwave-safe bowl. Microwave on high (100%) for 4 minutes or until tender. Allow to cool. Thinly slice.

  2. Step 2 Meanwhile, heat oil in a non-stick frying pan over medium heat. Add onion. Cook, stirring, for 3 minutes. Add pancetta. Cook, stirring, for 3 to 4 minutes or until onion is tender and pancetta golden. Add spinach. Cook for 1 minute or until spinach is just wilted.

  3. Step 3 Combine onion mixture, tomatoes and capsicum in a bowl. Arrange half the potato, in a single layer, over prepared dish. Top with half the onion mixture. Repeat with remaining potato and onion mixture.

  4. Step 4 Whisk eggs and cream in a bowl. Gently pour egg mixture over vegetable mixture. Sprinkle with parmesan and tasty cheese. Bake for 30 to 35 minutes or until egg mixture is set and top golden. Stand for 5 minutes. Serve.

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  • Home
  • Naturopathy
    • Meet our Naturopaths >
      • Sophie Lorback (Atkin) - Naturopath
      • Belinda McPherson - Naturopath
    • The constultation
    • Conditions We Treat >
      • Womens health
      • Allergies: seasonal and food
      • Digestive health
      • Childrens health
      • Sleep, stress and anxiety
      • Energy and fatigue
      • Pain and inflammation
      • Weight management
      • Headaches and muscle tension
    • Programs we offer >
      • Allergy Program
      • Drop A Size Weight Loss Program
      • Detoxification Program
      • Fertility and pregnancy
    • Naturopathic Testing >
      • Pathology testing
      • Food intolerance testing
      • NES Body Scan
      • Specialised Naturopathic Screening
    • Testimonials
  • Health Practitioners
    • Services on offer >
      • Kinesiology
      • Massage
      • Counselling
  • Book Online
  • Contact Us
    • Opening Hours
    • Privacy Act & Disclaimers
  • Resources
    • Workshops
    • Recipes >
      • DIY Home Remedies
      • Soups
      • Main meals
      • Salads
      • Snacks
      • Special Occasions and Treats
      • Drinks
    • Newsletters
    • Articles and information
    • Library