Energy and Fatigue
Can you imagine what it would be like to awake every morning full of energy and enthusiasm for your life?
Bugs, infections, stress, diet and poor sleep all impact on our energy vitality and ability to recover. If you want to experience more energy, cure that afternoon energy slump, sleep better and reduce those sugar and caffeine cravings, our naturopath's can probably help.
Take our short questionnaire to see if you may be suffering burnout or adrenal fatigue:
Do you:
We have experience and success in managing the following:
Resources
Books and websites we love
Bugs, infections, stress, diet and poor sleep all impact on our energy vitality and ability to recover. If you want to experience more energy, cure that afternoon energy slump, sleep better and reduce those sugar and caffeine cravings, our naturopath's can probably help.
Take our short questionnaire to see if you may be suffering burnout or adrenal fatigue:
Do you:
- Wake up tired, even after 8 hours sleep
- Hold excess weight around your waist
- Crave sugary or salty foods
- Have low libido
- Feel dizzy or light headed when you stand up
- Feel mentally exhausted depressed or anxious
- Suffer from constant colds and flu's
- Have problems falling asleep even when you are really tired
- Have gut symptoms like diarrhea or constipation
We have experience and success in managing the following:
- Afternoon and morning energy
- Post viral energy: glandular fever, influenza, post viral cough
- Post natal energy recovery
- Post surgery energy recovery
- Post cancer energy recovery
- Hormonal energy drops
- Emotional energy drops from episodes of anxiety or depression
Resources
Books and websites we love