In a slow cooker or large pot place a whole organic chicken (or lamb shank, osso bucco). Add vegetables and herbs – these are antifungal, antimicrobial herbs.
Cover with water and 1 tablespoon of apple cider vinegar and simmer for 6-24 hours. The longer you simmer, the stronger the breakdown of the bone nutrients.
Strain off and keep the liquid and keep this in a container as your broth. You will also be able to scrape off the flesh of the meat if you like to add some protein and a make a more filling soup.
Use this for soups, stews or freeze in batches for later use.
A specific dose for skin health is ½ cup of the broth daily as a warm drink or as part of a meal.
10/12/2022 07:03:37 am
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