North East Natural Health Centre
  • Home
  • Naturopathy
    • Meet our Naturopaths >
      • Sophie Lorback (Atkin) - Naturopath
      • Belinda McPherson - Naturopath
    • The constultation
    • Conditions We Treat >
      • Womens health
      • Allergies: seasonal and food
      • Digestive health
      • Childrens health
      • Sleep, stress and anxiety
      • Energy and fatigue
      • Pain and inflammation
      • Weight management
      • Headaches and muscle tension
    • Programs we offer >
      • Allergy Program
      • Drop A Size Weight Loss Program
      • Detoxification Program
      • Fertility and pregnancy
    • Naturopathic Testing >
      • Pathology testing
      • Food intolerance testing
      • NES Body Scan
      • Specialised Naturopathic Screening
    • Testimonials
  • Health Practitioners
    • Services on offer >
      • Kinesiology
      • Massage
      • Counselling
  • Book Online
  • Contact Us
    • Opening Hours
    • Privacy Act & Disclaimers
  • Resources
    • Workshops
    • Recipes >
      • DIY Home Remedies
      • Soups
      • Main meals
      • Salads
      • Snacks
      • Special Occasions and Treats
      • Drinks
    • Newsletters
    • Articles and information
    • Library

Fruit and nut bars

3/19/2015

1 Comment

 

Fruit and Nut Breakfast Bar

Tahini and dates combine to form slow release energy hit. These bars are high in calcium and protein, making them a fast on the go breakfast solution.

Picture
Ingredients

Date mixture:

½ cup of dried dates

½ cup of water

½ cup of tahini


Dry ingredients:

¾ cup of rolled oats

¼ cup spelt flour

1 tsp cinnamon

1/3 cup of mixed nuts

1/3 cup of mixed seeds

What to do

1.     Grease and line a baking tray.

2.     Blend the date ingredients until smooth paste forms.

3.     Combine with dry ingredients and mix well

4.     Spoon the mixture into the prepared baking tray. Use a large metal spoon to press the mixture down firmly.

5.     Place into the fridge for at least 30 minutes.

 

1 Comment
Katie link
3/14/2017 10:59:48 pm

This is a fantastic website , thanks for sharing.

Reply



Leave a Reply.

    Recipes and Food blog


    Archives

    March 2015

    Categories

    All
    Breakfasts Ideas
    Condiments And Dressings
    Drinks
    Lunch Options
    Salads
    Snacks
    Soups
    Special Occasion Treats

    RSS Feed

Proudly powered by Weebly
  • Home
  • Naturopathy
    • Meet our Naturopaths >
      • Sophie Lorback (Atkin) - Naturopath
      • Belinda McPherson - Naturopath
    • The constultation
    • Conditions We Treat >
      • Womens health
      • Allergies: seasonal and food
      • Digestive health
      • Childrens health
      • Sleep, stress and anxiety
      • Energy and fatigue
      • Pain and inflammation
      • Weight management
      • Headaches and muscle tension
    • Programs we offer >
      • Allergy Program
      • Drop A Size Weight Loss Program
      • Detoxification Program
      • Fertility and pregnancy
    • Naturopathic Testing >
      • Pathology testing
      • Food intolerance testing
      • NES Body Scan
      • Specialised Naturopathic Screening
    • Testimonials
  • Health Practitioners
    • Services on offer >
      • Kinesiology
      • Massage
      • Counselling
  • Book Online
  • Contact Us
    • Opening Hours
    • Privacy Act & Disclaimers
  • Resources
    • Workshops
    • Recipes >
      • DIY Home Remedies
      • Soups
      • Main meals
      • Salads
      • Snacks
      • Special Occasions and Treats
      • Drinks
    • Newsletters
    • Articles and information
    • Library