Fruit and nut bars

Fruit and Nut Breakfast Bar

Tahini and dates combine to form slow release energy hit. These bars are high in calcium and protein, making them a fast on the go breakfast solution.

Ingredients

Date mixture:

½ cup of dried dates

½ cup of water

½ cup of tahini


Dry ingredients:

¾ cup of rolled oats

¼ cup spelt flour

1 tsp cinnamon

1/3 cup of mixed nuts

1/3 cup of mixed seeds

What to do

1.     Grease and line a baking tray.

2.     Blend the date ingredients until smooth paste forms.

3.     Combine with dry ingredients and mix well

4.     Spoon the mixture into the prepared baking tray. Use a large metal spoon to press the mixture down firmly.

5.     Place into the fridge for at least 30 minutes.