North East Natural Health Centre
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Immune Soup

3/23/2015

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Immune Soup

Picture
Ingredients
  • 8 cups (237 ml) water
  • 1 tablespoon (15 ml) olive oil
  • 1 onion, diced
  • 1 bulb garlic (at least 10 cloves), minced
  • One 1 1⁄2 inch (3 1⁄2 cm) piece of fresh ginger root grated
  • 1 1⁄2 cups salted chicken soup stock (see recipe below) or vegetable stock or herbamare
  • 2 cups fresh, sliced shiitake mushrooms
  • 1 large reishi mushroom
  • Miso - available at Asian groceries (optional if you cant find it don’t worry)
  • Fresh chilli, turmeric, Sage, thyme, oregano

Method
Bring water to boil in large pot. Heat olive oil, sauté garlic, onions, chilli and ginger until soft and aromatic. Add contents of skillet to water. Add stock, shiitake, astragalus, and reishi. Simmer covered for two hours. Remove from heat, allow to sit for two more hours. Remove  reishi mushrooms. Reheat. Add other herbs to taste. Then add the
miso.
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  • Home
  • Naturopathy
    • Meet our Naturopaths >
      • Sophie Lorback (Atkin) - Naturopath
      • Belinda McPherson - Naturopath
    • The constultation
    • Conditions We Treat >
      • Womens health
      • Allergies: seasonal and food
      • Digestive health
      • Childrens health
      • Sleep, stress and anxiety
      • Energy and fatigue
      • Pain and inflammation
      • Weight management
      • Headaches and muscle tension
    • Programs we offer >
      • Allergy Program
      • Drop A Size Weight Loss Program
      • Detoxification Program
      • Fertility and pregnancy
    • Naturopathic Testing >
      • Pathology testing
      • Food intolerance testing
      • NES Body Scan
      • Specialised Naturopathic Screening
    • Testimonials
  • Health Practitioners
    • Services on offer >
      • Kinesiology
      • Massage
      • Counselling
  • Book Online
  • Contact Us
    • Opening Hours
    • Privacy Act & Disclaimers
  • Resources
    • Workshops
    • Recipes >
      • DIY Home Remedies
      • Soups
      • Main meals
      • Salads
      • Snacks
      • Special Occasions and Treats
      • Drinks
    • Newsletters
    • Articles and information
    • Library