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Lactation Cookies     

3/23/2015

1 Comment

 

Lactation Cookies

These cookies dose you up on protein, healthy oils and fiber. If you make them bite size you will be able to grab them in one hand whilst you master the art of breastfeeding. The coconut oil and brewers yeast are super foods for breastmilk.

Picture
Ingredients
  • 1 cup coconut oil (extra virgin cold pressed)
  • ½ cup of honey
  • 4 tablespoons water
  • 2 cup flaxseed meal (or LSA depending on where you live)
  • 2 eggs
  • 3 cups oats (any kind but stay away from instant)

Method

Soak the linseed in water. Yes, you MUST do this to soften it. 
Mix coconut oil and honey together.
Throw wet ingredients into a small bowl. So this includes the oil, sugar, eggs and the linseed/water mixture.
Combine dry ingredients in another bowl and then add in the wet ingredients. Mix well.
Use a spoon to get them into cookie shapes and pop onto a baking tray lined with baking paper.

Bake for 10-15 minutes at 180 degrees. Or until golden brown. Set aside to cool and then eat as many as you can whilst feeding bub.

1 Comment
Shirley A link
12/25/2020 07:11:12 am

Thank yoou for writing this

Reply



Leave a Reply.

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  • Home
  • Naturopathy
    • Meet our Naturopaths >
      • Sophie Lorback (Atkin) - Naturopath
      • Belinda McPherson - Naturopath
    • The constultation
    • Conditions We Treat >
      • Womens health
      • Allergies: seasonal and food
      • Digestive health
      • Childrens health
      • Sleep, stress and anxiety
      • Energy and fatigue
      • Pain and inflammation
      • Weight management
      • Headaches and muscle tension
    • Programs we offer >
      • Allergy Program
      • Drop A Size Weight Loss Program
      • Detoxification Program
      • Fertility and pregnancy
    • Naturopathic Testing >
      • Pathology testing
      • Food intolerance testing
      • NES Body Scan
      • Specialised Naturopathic Screening
    • Testimonials
  • Health Practitioners
    • Services on offer >
      • Kinesiology
      • Massage
      • Counselling
  • Book Online
  • Contact Us
    • Opening Hours
    • Privacy Act & Disclaimers
  • Resources
    • Workshops
    • Recipes >
      • DIY Home Remedies
      • Soups
      • Main meals
      • Salads
      • Snacks
      • Special Occasions and Treats
      • Drinks
    • Newsletters
    • Articles and information
    • Library