Stress less program " Some relaxation each day keeps the doctor away"
Stress is a major factor in many peoples' lives in this modern age. It is important to occasionally switch off our minds and enjoy a little down time. Sometimes the demands of life can get too much and create a sense of ongoing stress and sickness. Our Naturopath's will guide you to help you manage stress in your life in the following ways:
Address the symptoms of stress (anxiety, digestive upset, muscle tension, sleeplessness, mood changes, recurrent colds and flu's, burn out and fatigue, high blood pressure, memory loss, poor focus and concentration).
Provide you with key nutrients required during periods of stress and recovery
Brain and nerve support to assist healthy mood, memory and brain function
Provide healthy eating tips to support stress
Teach you some stress management techniques
To make an appointment with one of our practitioners call 03 5721 5886.