Stress less program

" Some relaxation each day keeps the doctor away"

Stress is a major factor in many peoples' lives in this modern age. It is important to occasionally switch off our minds and enjoy a little down time. Sometimes the demands of life can get too much and create a sense of ongoing stress and sickness. Our Naturopath's will guide you to help you manage stress in your life in the following ways:

• Address the symptoms of stress (anxiety, digestive upset, muscle tension, sleeplessness, mood changes, recurrent colds and flu's, burn out and fatigue, high blood pressure, memory loss, poor focus and concentration).
  
• Provide you with key nutrients required during periods of stress and recovery
• Brain and nerve support to assist healthy mood, memory and brain function
• Provide healthy eating tips to support stress
• Teach you some stress management techniques
  

To make an appointment with one of our practitioners call 03 5721 5886.